Looking for tips from the best? Starting from this week the Fly Palmy Coaching tips will provide you with expert advice from the Pulse Head Coach, Yvette McCausland-Durie and the team. First up tomorrow we have strategies to protect the shooter. Stay posted and be in to win a netball starter pack from Fly Palmy!

We had a fantastic weekend playing at the ANZ Premiership Pre-season Tournament! Congratulations to our TWOR Central Pulse players for making it through the weekend undefeated! And a huge thank you to Te Wananga o Raukawa for hosting another successful tournament. Check out these fantastic shots of the players in action. Photo credit to Andy Radka from Above Ground Level Photography.

And that concludes our Pre-season tournament whanau! Congratulations to our TWOR Central Pulse ladies ???? for taking out a solid win against Northern Mystics ???? with an end score of 59 - 46 ???? Well done to all players who participated in this years ANZ Premiership Pre-season Tournament ????

Great work from our TWOR Pulse girls picking it back up again with a lead of 42 - 37 at the end of third quarter against Northern Mystics! Last 15 minutes will be very interesting... stay tuned! #GoPULSE ????????????

We have managed to hit half time with a great score of 25 - 23 to our TWOR Central Pulse girls ????????

It has been a tough first quarter with TWOR Pulse leading 16 - 9 against Northern Mystics! Our ladies in yellow are doing an amazing job ???????? No changes have been made in the TWOR Pulse team heading into second quarter! Changes made in Mystics: Tori Kolose has jumped in WD

Our TWOR Central Pulse ???? are back at it again, getting ready to take on the Northern Mystics ???? for the final game of the Pre-season tournament! ???? TWOR Pulse starting line up: GS: Aliyah Dunn GA: Tiana Metuarau WA: Mila Reuelu-Buchanan C: Whitney Souness WD: Renee Savai’inaea GD: Elle Temu GK: Sulu Fitzpatrick Bench: Jenna Barrett Karin Burger Maddy Gordon Grace McLean Saviour Tui Mystics starting line up: GS: Tera-Maria Amani GA: Jamie Hume WA: Peta Toeava C: Samon Nathan WD: Grace Kukutai GD: Phoenix Karaka GK: Anna Harrison Bench: Christie Anderson Tori Kolose Alex Macleod-Smith Mererangi Paul Nanise Waqaira Excited to see the excitement this game will bring ???? Goodluck TWOR Central Pulse!

Third and final day for our Pre-season tournament and what a great few days it has been! Full of action, excitement and pure talent! Todays action: Magic vs Tactix - 10am Stars vs Steel - 12pm Pulse vs Mystics - 2pm Get on down to Te Wānanga o Raukawa in Ōtaki to support our TWOR Pulse ladies in their final game this afternoon!

What a game! Third game of the tournament taking out the win against Northern Stars with a score of 48 - 29 ???? Awesome work from our ladies tonight ???? Don't forget to come down and support our girls tomorrow in their game against Mystics at 2pm here at Te Wānanga o Raukawa in Ōtaki!

With one quarter left to go, our Central Pulse continue to shine in the lead of 35 - 22 against Northern Stars. Our ladies are doing an amazing job! ???????? Let's see how the last 15 minutes of the game goes...

We have hit half time with an awesome lead of 27 - 13 over the Northern Stars. Great intercepts and feeds into the circle from our ladies in yellow! ???????? Changes made in Pulse heading into third quarter: C: Whitney Souness WA: Mila Reuelu-Buchanan Changes made in Northern Stars: GS: Paula Griffin C: Emma Iversen GK: Kate Burley WD: Fa'amu Ioane GD: Holly Fowler

Our girls have started with an amazing first quarter leading against Northern Stars at 15-6. Early change from Elle Temu jumping on for Karin Burger! Keep it up ladies ???? We head into second quarter with a few changes made in the Northern Stars team - Fa'amu Ioane at C while Holly Fowler jumps in at WD

64 - 40 to the Pulse at full time against the Steel. Great work team!

Full time with a 64 - 40 win to the Pulse against the Steel! Great work team!

Great rebound by Sulu Fitzpatrick! The Pulse lead against the Steel 60 - 39

Some more changes - Kate Heffernan comes on at C for the Steel, as Maddy Gordon comes on at C and Ellie Temu at GD for the Pulse!

Kendall McMinn comes on for the Steel at C with 9 minutes to go in the final quarter!

Nice turnover by the Pulse! 57 - 33 with 10 minutes to go in the final quarter against the Steel.

Changes for the final quarter - Abby Erwood goes into GD for the Steel and Diahn Te Pania-Strickland is at WA. For… https://t.co/HBz2AzOEIp

At the end of the third quarter, Pulse are in the lead 53 - 30! Excited to see what we can do with the final 15 minutes of the game.

At the end of the third quarter, the Pulse are still in the lead 53 - 30

Great pressure by Sulu Fitzpatrick. It's 50 - 27 to the Pulse with 3 minutes to go in the third quarter!

Great pressure from the Pulse! A great turnover makes the score 48 - 22 with 7 minutes in the third quarter to go.