Mihi atu ki a Laura Langman mō tōna kēmu 150! Congratulations to Laura Langman for her 150th game! Well done to Silver Ferns as well... last game tomorrow whanau against South Africa. Be sure to tune into SKY Sport @ 4.30am (NZT).

Kia ora koutou It is all smiles today at Te Wānanga o Raukawa Pulse! After our training game last night and morning training session, it is great to be able to recover with the help of USL Sport who have supplied individual recovery packs! Check their page out! #TWoRPulse #MadeofMany #Collab

Nau mai haere mai! For more details and for tickets please go to Te Wānanga o Raukawa 11 games - 3 days - all ANZ Premiership Teams! Calling out @Northern Mystics @Waikato Bay of Plenty Magic Tactix Northern Stars @Southern Steel !

Last year of being a teenager Maddy! #19yearsold Please join us in wishing Maddy a fantastic birthday below Rā whānau ki a koe Maddy!

She's 18 folks! Rā whānau ki a koe Tiana! Send her a message below :-)

Make sure you tune in tomorrow morning as our Silver Ferns take on England Roses in the Northern Quad Series. Noho ora mai mō Ameliaranne rātou ko Whitney, ko Karin. Tautoko ana ki a Laura rāua ko Casey, i whakaingoatia rāua hei Kāpene mō te tīma. Special mention to Ameliaranne, Whitney and Karin as well as total support to Captain and Vice Laura and Casey. Kia Waimarie! Good Luck!

Our talented Silver Fern mamabear turns 28 today! Please join us in wishing Meels a Happy Birthday below. Rā whanau ki a koe Ameliaranne!

A Meri Kirihimete message from the Te Wānanga o Raukawa Pulse! Be safe over the holiday period and see you in the new year! #TWoRPulse #MadeOfMany

AND SO IT BEGINS! Te Wānanga o Raukawa for its third year will host a Pre-Season tounament hosting all 6 teams in the sunny Ōtaki at Ngā Purapura - Lifestyle Advancement Centre, Ōtaki Go here for more details: https://www.wananga.com/News/49/2019-Pre_season-Netball-Tournament

Stuck for something to buy someone special for Christmas? Memberships on sale and we can send you a PDF to print out to place under the xmas tree as well! https://www.pulse.org.nz/products/memberships/ #TWoRpulse #ANZP #madeofmany

Whakamihi to our Te Wānanga o Raukawa Pulse trio Ameliaranne, Whitney and Karin on their selection. Read more ...https://mailchi.mp/451095051589/central-pulse-media-update-1703093?e=a370ae9a29 Photocredit Masanori Udagawa Photowellington

Te Wānanga o Raukawa Pulse Memberships are on sale NOW Get your 2019 memberships NOW and get set for the 2019 season! Every purchase receives a $50 off Interislander voucher, FREE snack Pizza from Hell Pizza, FREE reusable bag from Brendan Foot Supersite, $150 worth of vouchers from Wellington Hospitality Group and much much more! Tag your mates, they won't want to miss this season! https://www.pulse.org.nz/products/memberships/ #TWoRPulse #MadeOfMany

Morena - Memberships are on sale NOW We are Made of Many ... Because many of you make up the TWoR Pulse, and we can't do it without you! SO get your 2019 memberships NOW and get set for the 2019 season! So Tag in all your friends so no one misses out! https://www.pulse.org.nz/products/memberships/ #TWoRPulse #MadeOfMany

RENEWALS TO MEMBERSHIPS HAVE BEEN DELAYED We nearly there team! A few technical issues are delaying our membersh… https://t.co/QFbVfKOEbW

RENEWALS TO MEMBERSHIPS HAVE BEEN DELAYED We nearly there team! A few technical issues are delaying our memberships going on sale but rest assured we are working hard behind the scenes. Not long to go now team and you definitely won’t miss out! They will be on sale very soon in time for Christmas... watch this space! Email us on pulse.memberships@gmail.com Ngā mihi

How good are you behind a camera? There are many parts to the Te Wānanga o Raukawa Pulse and we are looking for a videographer/s to help film the team for social media and promotional purposes. If you have those skills, and want to be a part of our Pulse Whanau we would love to hear from you – please direct message us! #TWoRPulse #MadeOfMany Check out Stacey from #SKYSport and follow her journey behind the scenes and behind the camera!

Te Wānanga o Raukawa has extended its growing partnership with the Pulse for a third successive ANZ Premiership netball season in 2019. Read more here: https://mailchi.mp/fabb33ec740a/ydql65e2r8-1662433?e=89003b94af #tworpulse #joinus #anzp2019

AND WE'RE BACK! Our Te Wānanga o Raukawa Pulse are back today and the results from testing are looking great! Ke… https://t.co/ybgtbq30Bc

AND WE'RE BACK! Our Te Wānanga o Raukawa Pulse are back today and the results from testing are looking great! Keep a watch out whanau - Memberships go on sale soon! #joinus #tworpulse

It’s gonna be a huge weekend for our Te Wānanga o Raukawa Pulse girls Sulu, Karin, Meels, Claire, Whitney and Aliyah!!! Kia Waimarie and Good luck to our Fast5 team at the Fast5 Netball World Series

With Sulu captaining the Fast5 Ferns and 6 Te Wānanga o Raukawa Pulse players in the team... be sure not to miss the action this weekend. Kia Waimarie - Good luck! https://www.silverferns.co.nz/silver-ferns/news/latest-news/6967-sulu-fitzpatrick-to-captain-fast5-ferns.html

Kia Waimarie! Good luck to our wahine for the second match of the Constellation Cup - Silver Ferns vs Australian Diamonds . Tune in to SKY Sport NZ 3 at 9:30pm and delayed coverage on Prime TV 11pm. Special shout out to our Manawataki Pulse girls Katrina, Sulu and Aliyah representing us this evening. #pulseallin #silverfans #ConstellationCup Photo credit to our NNZ photographer Michael Bradley